Hey there, my fellow vegetable lovers, are you interested in exploring the interesting world of some flavorful and crunchy vegetables that start with the letter ‘M?’
If yes, then let us take a walk through the colorful realm of some tasty and healthy vegetables that can keep us healthy and glowing.
Interesting List Of Vegetables Starting With M
Maize
Maize, also known as corn, is a special kind of grain that grows on tall stalks with lovely golden kernels. You can find it in different colors like yellow, white, or even blue! People use maize to make popcorn, cornbread, and even tortilla chips.
Origin: Maize comes from ancient civilizations like the Aztecs and Mayans in Central America who grew it thousands of years ago.
Types: Some have yellow kernels, others are white, and some even come in blue!
Flavor: It’s sweet and juicy, perfect for popcorn, cornbread, and tacos, giving a happy burst of flavor.
Nutrition: It’s full of vitamins and minerals that help us grow and be healthy, like vitamin C and fiber.
Benefits: Maize keeps our tummy happy and gives us lots of energy.
Top Producing Country: The United States is the top producer of maize in the world.
Fun Fact: Corn is used in lots of things, from cereals to glue and even batteries!
Malabar Spinach
Malabar Spinach is a leafy green vegetable that’s like regular spinach but a bit different. It grows on vines and has big, soft leaves that are green on the top and a little purplish underneath.
Origin: Malabar spinach comes from Asia, especially from countries like India and Indonesia.
Types: It has large green leaves and red stems; there’s also a variety with purple leaves!
Flavor: It’s mild and slightly peppery, making it great for salads or cooking in soups.
Nutrition: It’s super healthy, full of vitamins A and C, iron, and calcium, helping our bones grow strong.
Benefits: It keeps our eyes healthy and our bodies strong to play and explore.
Top Producing Country: India is one of the top producers of Malabar spinach.
Fun Fact: Some call it “Ceylon spinach” or “Indian spinach.”
Mangetout (snow Peas)
Mangetout, or snow peas, are these cool flat green pods with tiny peas inside. You can eat the whole pod – it’s crispy and sweet! They are perfect for stir-fries or just as a crunchy snack. They’re called “snow peas” because they look like tiny green sleds!
Origin: Snow peas come from Asia, where they’ve been grown for a very long time, especially in China.
Types: They’re flat with tiny peas inside, and you can eat both the pod and the peas!
Flavor: Crunchy and sweet, perfect for stir-fries or eating fresh as a snack.
Nutrition: Snow peas are loaded with vitamins like vitamin C, making our immune system strong.
Benefits: They help our bodies grow and keep our hearts healthy.
Top Producing Country: China is the top producer of snow peas.
Fun Fact: Snow peas got their name because they look like tiny sleds gliding through the snow!
Manioc (cassava)
Cassava, also known as manioc, is a root vegetable that’s kinda like a potato but longer. It’s used in many dishes around the world. People make yummy chips, fries, and even flour from cassava. It’s a versatile veggie that can be cooked in lots of tasty ways!
Origin: Cassava comes from South America, where indigenous tribes first grew it thousands of years ago.
Types: There are different kinds of cassava with roots of various colors like white, yellow, or even purple!
Flavor: It’s starchy and can be made into fries, bread, or used in soups, with a mild taste.
Nutrition: Cassava gives us lots of energy and is rich in carbohydrates for our active bodies.
Benefits: Eating cassava helps our digestion and keeps our tummies happy.
Top Producing Country: Nigeria is one of the top producers of cassava.
Fun Fact: Cassava root can be used to make tapioca pudding!
Maranta (Arrowroot)
Arrowroot comes from the roots of a special plant. People use it to make a smooth and silky powder. It helps to thicken soups, sauces, and desserts. It’s like a secret ingredient that makes food extra delicious and just the right consistency!
Origin: Arrowroot comes from the Caribbean islands and South America, where indigenous people used it for centuries.
Types: It’s a special powder made from the roots of the arrowroot plant.
Flavor: It’s flavorless but helps make foods like soups and sauces thick and smooth.
Nutrition: It’s easy to digest and great for our bellies when we’re feeling a bit sick.
Benefits: Arrowroot powder helps settle our tummies when we’re not feeling well.
Top Producing Country: Arrowroot is produced in countries like St. Vincent and the Grenadines.
Fun Fact: Arrowroot was used by indigenous people to soothe wounds and make biscuits!
Marrow
Marrow is a vegetable that looks like a big, fat cucumber. It’s green on the outside and has soft, white flesh inside. You can cook it in various ways, like stuffing it with yummy fillings or chopping it up for soups and stews. It’s a versatile veggie that tastes great!
Origin: Marrow has been grown for centuries in places like North America and Europe.
Types: It comes in various shapes and sizes, like round or elongated, with green or yellow skin!
Flavor: It’s mild and a bit sweet, perfect for stuffing or adding to soups and stews.
Nutrition: Marrow has vitamins A and C that keep our eyes healthy and boosts our immune system.
Benefits: Eating marrow helps us grow strong and keeps our tummies happy and healthy.
Top Producing Country: The United Kingdom is among the top producers of marrow.
Fun Fact: Marrow plants grow huge leaves that look like big, green umbrellas!
Mâche (Lamb’s Lettuce)
Mâche, also called lamb’s lettuce, is a cute little leafy green that looks like tiny tongues! It’s soft and tender with a mild flavor, perfect for salads or sandwiches. It’s really healthy and adds a lovely green touch to your meals!
Origin: Mâche comes from Europe and has been enjoyed since ancient times, especially in France.
Types: It has small, tender leaves that look like little tongues and come in bright green colors.
Flavor: It’s mild and slightly nutty, great for salads or sandwiches, adding a fresh taste.
Nutrition: Mâche is full of vitamins like vitamin C, keeping us healthy and strong.
Benefits: Eating mâche helps our bodies grow and gives us energy to play and learn.
Top Producing Country: France is one of the top producers of mâche.
Fun Fact: Mâche is also called “corn salad” because it grows like wild corn in fields!
Mizuna
Mizuna is a leafy green vegetable that looks a bit like fancy, spiky lettuce. It has pointy leaves and a mild, peppery taste. People love using it in salads because it adds a nice crunch and a fresh, yummy flavor.
Origin: Mizuna comes from Japan and has been grown there for a long time, loved for its peppery taste.
Types: It has feathery leaves that are green and spiky, adding a unique look to salads.
Flavor: It’s a bit spicy and peppery, making it perfect for salads or stir-fries.
Nutrition: Mizuna is loaded with vitamins A and C, keeping our skin healthy and our immune system strong.
Benefits: Eating Mizuna helps us have strong bones and grow tall and healthy.
Top Producing Country: Japan is one of the top producers of Mizuna.
Fun Fact: Mizuna leaves are sometimes called “Japanese mustard greens!”
Mung Bean
Mung beans are small, green beans that grow in pods. They’re really special because you can eat them fresh in salads or cook them into delicious meals like soups and curries. These beans are like little magic beans that make your dishes extra tasty and healthy!
Origin: Mung beans come from India and have been eaten for thousands of years, especially in Asian countries.
Types: They’re small and green and can be eaten whole or sprouted for salads or stir-fries.
Flavor: They’re mild and nutty, perfect for adding to dishes without overpowering the taste.
Nutrition: Mung beans are full of protein and fiber, helping us grow strong muscles and keep our tummies happy.
Benefits: Eating mung beans keeps our bodies healthy and gives us lots of energy to play and learn.
Top Producing Country: India is one of the top producers of mung beans.
Fun Fact: Mung beans are sometimes used to make a sweet treat called “mung bean paste!”
Mushroom
Mushrooms are like nature’s little treasures! They come in different shapes, sizes, and colors. Some look like tiny umbrellas! People use them in all sorts of dishes, from pizzas to stir-fries. They’re like flavor superheroes because they make food taste amazing!
Origin: Mushrooms have been eaten for a long time and are found all over the world, growing in forests and damp places.
Types: There are many types of mushrooms in different shapes and sizes, like button mushrooms or shiitake mushrooms.
Flavor: They have a unique taste – some are earthy, some are meaty, and some are even a bit nutty!
Nutrition: Mushrooms are low in calories and a good source of vitamins like vitamin D.
Benefits: Eating mushrooms helps our bodies fight off sickness and stay strong and healthy.
Top Producing Country: China is one of the top producers of mushrooms.
Fun Fact: Mushrooms are like superheroes in the forest because they help trees grow by sharing nutrients with them!
Mustard Greens
Mustard greens are leafy veggies with a bit of a spicy kick, like a tiny surprise in your mouth! They’re green and leafy, perfect for salads or cooking in soups and stir-fries. They’re not just tasty but also healthy!
Origin: Mustard greens have been enjoyed for a long time in places like Asia and the Mediterranean.
Types: They have curly leaves and come in different shades of green and even purple!
Flavor: Mustard greens have a bit of spiciness like mustard, perfect for salads or cooking in soups.
Nutrition: They’re full of vitamins like vitamin K and help us have healthy bones and strong muscles.
Benefits: Eating mustard greens keeps our bodies strong and helps our hearts stay healthy too.
Top Producing Country: India is one of the top producers of mustard greens.
Fun Fact: Mustard greens get their name because they taste a bit like mustard!
Mashua
Mashua is a root vegetable that comes in different colors, like red or yellow. It grows underground and has a unique flavor – a bit spicy and tangy. People use it in soups or stir-fries. It’s a cool veggie that adds a zing to your meals!
Origin: Mashua comes from the Andes mountains in South America, where it’s been grown for a very long time.
Types: It’s a root vegetable with colorful tubers in shades of red, yellow, or orange!
Flavor: It’s a bit spicy and tangy, perfect for adding to salads or cooking in stir-fries.
Nutrition: Mashua is full of vitamins and helps keep our tummies happy and our bodies strong.
Benefits: Eating mashua gives us lots of energy and helps us grow big and strong.
Top Producing Country: Peru is one of the top producers of mashua.
Fun Fact: Some people call mashua the “Andean turnip”!
Mirliton (Chayote)
Mirliton, also known as chayote, is a green vegetable that looks like a wrinkly pear. It’s crunchy and mild in taste, perfect for salads or cooking in stews. It’s like a secret veggie friend that makes dishes extra special!
Origin: Mirliton comes from Central America and has been enjoyed for a long time.
Types: It’s a green, wrinkly fruit that looks like a bumpy pear, but it’s actually a member of the squash family!
Flavor: It’s mild and tastes a bit like a mix of cucumber and zucchini.
Nutrition: Chayote is packed with vitamins and minerals, like vitamin C, which helps us stay healthy.
Benefits: Eating chayote helps keep our bodies healthy and our skin glowing.
Top Producing Country: Mexico is one of the top producers of chayote.
Fun Fact: Chayote can be eaten raw or cooked and is used in lots of dishes around the world!
Mombin
Mombin is a tropical fruit that grows on trees. It’s a bit like a tiny mango but with a different taste – sweet and tangy! The fruit comes in bright colors like yellow or red. People love eating it fresh or turning it into yummy jams and sauces.
Origin: Mombin, also known as hog plum, comes from tropical regions in places like Africa and the Caribbean.
Types: It’s a small fruit that can be green or yellow and has a tangy taste, sometimes eaten fresh or made into jams.
Flavor: It’s tangy and a bit sweet, perfect for making refreshing drinks or yummy jams.
Nutrition: Mombin is full of vitamin C, helping us fight off colds and keeping us healthy.
Benefits: Eating mombin keeps us hydrated and our bodies healthy and strong.
Top Producing Country: Brazil is one of the top producers of mombin.
Fun Fact: Mombin trees can grow really tall, up to 30 meters high!
Morel Mushroom
Morel mushrooms are like little forest treasures! They look like spongy, honeycomb hats. These mushrooms are special because they’re super tasty and add a rich flavor to dishes. People cook them in all sorts of yummy recipes!
Origin: Morel mushrooms grow in many places around the world, especially in forests and damp areas.
Types: They’re special mushrooms with a honeycomb-like appearance, usually brown or tan in color.
Flavor: They have a unique, earthy taste, often used in fancy recipes because of their delicious flavor.
Nutrition: Morel mushrooms are low in calories and high in protein and vitamins.
Benefits: Eating morel mushrooms helps our bodies fight off sickness and stay strong.
Top Producing Country: The United States is one of the top producers of morel mushrooms.
Fun Fact: These are like hidden treasures because they’re sometimes hard to find in the forest!
Mulukhiyah (Jute Mallow)
Mulukhiyah, or jute mallow, is a leafy green veggie that’s a bit slimy when cooked but tastes really good! It’s used in soups and stews in some places around the world. It might seem strange but it’s a healthy and tasty addition to meals!
Origin: Mulukhiyah is popular in the Middle East and North Africa, where it’s been enjoyed for a long time.
Types: It’s a leafy green with a bit of sliminess when cooked, used in soups and stews.
Flavor: It has a mild taste and adds a unique texture to dishes, great with other ingredients.
Nutrition: Mulukhiyah is full of vitamins A and C, helping our bodies stay healthy and strong.
Benefits: Eating mulukhiyah keeps our tummies happy and our bodies growing strong.
Top Producing Country: Egypt is one of the top producers of mulukhiyah.
Fun Fact: Some people call it “Egyptian spinach”!
Mukago (Japanese Mountain Yam)
Mukago, also known as Japanese mountain yam, is a funny-looking vegetable that grows in the ground. It’s small, round, and covered in brown skin. Inside, it’s all white and slimy! People use it in different dishes, like grating it into soups or salads.
Origin: Mukago, also known as Japanese mountain yam, grows in Japan and other Asian countries.
Types: They’re small, round yams that grow underground, and they’re eaten whole or used in dishes.
Flavor: They’re soft and a bit slimy when cooked, with a mild taste perfect for soups or stir-fries.
Nutrition: Mukago is a good source of fiber and vitamins, keeping our tummies happy and healthy.
Benefits: Eating mukago helps us have a healthy tummy and gives us energy.
Top Producing Country: Japan is the top producer of mukago.
Fun Fact: Mukago is sometimes used in traditional Japanese medicine!
Murasaki Imo (Japanese Purple Sweet Potato)
Murasaki Imo is a purple sweet potato from Japan. It’s not just any potato – it’s purple! This special potato is sweet and delicious. People bake it, mash it, or turn it into yummy fries. It’s like having a colorful and tasty twist on regular potatoes!
Origin: Murasaki Imo comes from Japan and has been loved for its unique color and taste.
Types: It’s a special potato with a purple color, sweet flavor, and it’s used in various dishes.
Flavor: It’s sweet and yummy, perfect for making pies, fries, or even cakes.
Nutrition: Murasaki Imo is rich in vitamins and antioxidants, keeping us healthy and our skin glowing.
Benefits: Eating Murasaki Imo helps our bodies fight off sickness and gives us energy.
Top Producing Country: Japan is one of the top producers of Murasaki Imo.
Fun Fact: Purple sweet potatoes were once reserved only for royalty in Okinawa, Japan!
Maracuja (Passion Fruit)
Maracuja, or passion fruit, is a fruit with a tough outer skin and juicy seeds inside. It’s sweet and tangy, making it perfect for juices or desserts. People scoop out the inside and mix it into yummy drinks or spoon it onto cakes.
Origin: Maracuja is native to South America and has been enjoyed for centuries.
Types: It’s a small, round fruit with a hard outer skin and juicy, seedy inside, usually eaten fresh or used in drinks.
Flavor: It’s tangy and sweet, making it perfect for juices or adding a tropical twist to desserts.
Nutrition: Maracuja is high in vitamins A and C, keeping our immune system strong and our skin healthy.
Benefits: Eating maracuja helps us stay healthy and have lots of energy for fun activities.
Top Producing Country: Brazil is one of the top producers of maracuja.
Fun Fact: Maracuja flowers are really pretty and look like something from a fairy tale!
Mooli (Daikon Radish)
Mooli, also known as daikon radish, is like a big white carrot. It’s long and crunchy, and people use it in salads, soups, or even pickles! It adds a nice, fresh flavor to dishes and is super healthy too!
Origin: Mooli, or daikon radish, comes from Asia and has been used in Asian cuisine for a very long time.
Types: It’s a long and white radish with a mild taste, used in salads, pickles, or cooked dishes.
Flavor: It’s crunchy and a bit peppery, adding a fresh taste to dishes without being too spicy.
Nutrition: Mooli is low in calories and full of vitamins, helping us stay healthy and strong.
Benefits: Eating mooli helps our tummies stay happy and our bodies stay healthy.
Top Producing Country: China is one of the top producers of daikon radish.
Fun Fact: Daikon radishes are used to make a special Japanese dish called “takuan”!
Mozuku (Seaweed)
Mozuku is a type of seaweed found in the ocean. It’s dark and slimy, but don’t let that scare you! It’s actually really yummy and healthy. People use it in salads or as a topping for dishes to add a unique ocean taste!
Origin: Mozuku is found in the oceans around Japan and is a popular food there.
Types: It’s a slimy, dark seaweed, often used in salads or as a topping for dishes.
Flavor: It has a mild, ocean-like taste and adds a unique texture to dishes.
Nutrition: Mozuku is packed with vitamins and minerals that keep us healthy and strong.
Benefits: Eating mozuku helps keep our bodies full of energy and our skin healthy.
Top Producing Country: Japan is one of the top producers of mozuku.
Fun Fact: Mozuku is sometimes called “longevity seaweed” because it’s believed to help people live longer!
Mung Bean Sprouts
Mung bean sprouts are like crunchy little tails that grow from mung beans. They’re super crunchy and tasty, perfect for adding to salads, stir-fries, or even sandwiches! They’re like crispy bites that make dishes extra fun to eat!
Origin: Mung bean sprouts come from Asia, especially from countries like China and India.
Types: They’re small, crunchy sprouts that grow from mung beans and are used in many Asian dishes.
Flavor: They’re crunchy and mild in taste, perfect for adding to salads or stir-fries.
Nutrition: Mung bean sprouts are rich in vitamins and minerals, keeping us healthy and our tummies happy.
Benefits: Eating mung bean sprouts helps us have strong muscles and keeps our bodies full of energy.
Top Producing Country: China is one of the top producers of mung bean sprouts.
Fun Fact: Mung bean sprouts are like tiny powerhouses because they’re packed with nutrients!
Maca Root
Maca root is a special kind of root vegetable that grows high up in the mountains. People turn it into powder and use it in smoothies or mix it in desserts. It’s like a magical powder that adds a bit of goodness to your food!
Origin: Maca root grows high up in the mountains of Peru and has been used by people there for a very long time.
Types: It’s a special root vegetable that’s turned into a powder and used in smoothies or desserts.
Flavor: It’s earthy in taste and adds a special flavor to dishes without being too strong.
Nutrition: Maca root is full of vitamins and minerals, giving us energy and keeping us healthy.
Benefits: Eating maca root helps us feel strong and gives us energy to play and explore.
Top Producing Country: Peru is the top producer of maca root.
Fun Fact: Maca root is sometimes called “Peruvian ginseng” and is believed to have special powers!
Malanga
Malanga is a root vegetable that looks a bit like a brown potato. It’s starchy and can be boiled, baked, or fried – just like potatoes! People use it in soups or make yummy fries out of it. It’s like a potato’s cool cousin that brings a different taste to the table!
Origin: Malanga grows in tropical regions like the Caribbean and South America.
Types: It’s a starchy root that looks a bit like a brown potato but has a unique taste.
Flavor: It’s starchy and can be boiled, baked, or fried – just like potatoes! It adds a different taste to dishes.
Nutrition: Malanga is rich in fiber, vitamins, and minerals, helping us stay healthy and full of energy.
Benefits: Eating malanga helps our digestion and keeps our tummies happy and healthy.
Top Producing Country: Countries in the Caribbean and South America are top producers of malanga.
Fun Fact: Malanga is also known as “yautia” in some countries and is used in traditional dishes!
Mammoth Melting Sugar Pea
These peas are like superheroes among vegetables! They’re sweet, crunchy, and oh-so-tasty. The pods are long and filled with yummy, juicy peas. You can eat them straight from the garden or cook them in stir-fries or soups.
Origin: Mammoth melting sugar peas come from Asia, where people have been growing them for a long time.
Types: They’re peas with big, juicy pods filled with yummy peas inside, perfect for eating fresh or cooking in dishes.
Flavor: They’re sweet and crunchy, making them great for stir-fries or eating straight from the garden.
Nutrition: These are full of vitamins and minerals, keeping us healthy and strong.
Benefits: Eating mammoth melting sugar peas helps us grow tall and have lots of energy to play.
Top Producing Country: China is one of the top producers of sugar peas.
Fun Fact: Mammoth melting sugar peas got their name because they’re so big and sweet!
Manni (Mango Ginger)
Manni, also known as mango ginger, is a root that smells like mangoes! It’s got a mild, sweet taste, a bit like a mix between ginger and mango. People use it to add flavor to dishes or make special drinks. It’s like having a magic root that makes food taste even better!
Origin: Manni, also known as mango ginger, comes from India and has a fragrance similar to both mango and ginger.
Types: It’s a rhizome with a taste resembling a blend of mango and ginger, used in pickles or salads.
Flavor: It’s tangy and slightly sweet, adding a unique twist to dishes or drinks.
Nutrition: Manni is rich in antioxidants and aids in digestion, keeping our tummies happy.
Benefits: Eating manni helps us have healthy tummies and adds a tropical touch to our meals.
Top Producing Country: India is one of the top producers of mango ginger.
Fun Fact: Manni is sometimes used to make special Indian drinks and pickles!
Marsh Samphire
Marsh samphire is a funny-looking veggie that grows near the sea. It’s like tiny green branches with a salty taste. People love to eat it raw in salads or cook it in dishes like stir-fries or pasta. It’s like having a little piece of the ocean on your plate!
Origin: Marsh samphire grows near the sea in places like Europe and has been enjoyed since ancient times.
Types: It’s a green, salty-tasting plant that grows in coastal areas and is often used in salads.
Flavor: It’s salty and crunchy, giving a taste of the ocean and adding a refreshing touch to meals.
Nutrition: It is rich in vitamins and minerals, helping keep us healthy.
Benefits: Eating marsh samphire gives us a taste of the sea and adds a healthy twist to our dishes.
Top Producing Country: The United Kingdom is among the top producers of marsh samphire.
Fun Fact: Marsh samphire is sometimes called “sea asparagus” because of its appearance and taste!
Some Other Vegetables Starting With M
| Matsuma | Midyim Berry | Molokhia (Egyptian Spinach) |
| Monstera Deliciosa (Fruit is edible) | Moonflower | Mukago |
| Muttaralli (Indian Ivy Gourd) | Mustard Spinach |
Conclusion
So, little friends, how are you feeling after knowing about these healthy and crunchy blessings of nature?
Wasn’t it a great experience which you wished to savor for a long time? Hence, if you wish to enjoy another fascinating journey like this, then just be with us.
I’m a former teacher (and mother of Two Childs) with a background in child development. Here to help you with play-based learning activities for kids. ( Check my Next startup Cledemy.Com)