78+ Gym Riddles To Start Your Day with a Puzzle!

Gym riddles are a type of puzzle or brain teaser that are related to fitness, exercise, and gym activities. They often have a light-hearted and playful tone. They also have wordplay, rhyming words, and double meanings, to make them more entertaining and exciting.

They are designed to educate or motivate. They can include references to proper exercise techniques, benefits of certain workouts, or encouragements to stay active and healthy. 

Curious about these riddles? Go and check out the list of several gym riddles given below and test your skills. They are quite engaging and challenging.

Gym Riddles for Kids

Que : I help you lift but have no muscles. What am I?
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Que : I can stretch and bend, but I’m not alive. What am I?
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Que : You run on me but never get anywhere. What am I?
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Amazing Gym Riddles For Kids
Que : I reflect your effort but never sweat. What am I?
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Que : I’m filled with air and help you balance, but I’m not a balloon. What am I?
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Q. If a gym membership costs $50 per month and you sign up for 6 months with a 10% discount, how much money do you save?
Solution:

Original cost without discount = $50/month × 6 months = $300
Discount amount = Original cost × Discount rate
Discount amount = $300 × 0.10 = $30
You save $30 with the 10% discount.

Que : I count your reps but have no hands. What am I?
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Que : I can be heavy but never complain. What am I?
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Best Gym Riddles For Kids
Que : What helps you do dips without being a snack?
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Que : What piece of equipment lets you press without ink?
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Q. A gym offers a 15% discount on personal training sessions that cost $60 per hour. How much will you pay for 5 sessions after applying the discount?
Solution:

Cost per session = $60
Cost for 5 sessions without discount = $60/session × 5 sessions = $300
Discount amount = Cost without discount × Discount rate
Discount amount = $300 × 0.15 = $45
Total cost after discount = Cost without discount – Discount amount
Total cost after discount = $300 – $45 = $255

Que : What supports your lifts without taking the weight?
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Que : What helps you lift but isn’t your hands?
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Que : What do you use to work out your core that isn’t heavy?
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Interesting Gym Riddles For Kids
Que : I hang from the ceiling and take your punches. What am I?
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Que : I keep track of your time but don’t tick. What am I?
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Q. If a treadmill moves at 10 kilometers per hour and you run on it for 45 minutes, how far do you travel in kilometers?
Solution:

Distance = Speed × Time
Distance = 10 km/hour × (45 minutes / 60 minutes)
Distance = 10 km/hour × 0.75 hours
Distance = 7.5 kilometers

Que : I give you a lift but don’t have an engine. What am I?
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Que : I help you cool down but am not water. What am I?
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Que : You pull me down to lift yourself up. What am I?
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Fascinating Gym Riddles For Kids
Que : I roll out your muscles but am not food. What am I?
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Que : What do you use for pull-ups without a ladder?
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Q. A gym has 30 cardio machines, and each machine is used for an average of 1.5 hours per day. If each machine consumes 3 kWh of electricity per hour, how much total electricity does the gym consume in a day?
Solution:

Total electricity consumption = Number of machines × Hours used per machine × Energy consumption per hour
Total electricity consumption = 30 machines × 1.5 hours/machine × 3 kWh/hour
Total electricity consumption = 135 kWh/day
The gym consumes 135 kWh of electricity in a day.

Que : What do you balance on without falling?
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Que : What helps you squat without needing a spotter?
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Que : What do you stretch with that doesn’t stretch itself?
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Awesome Gym Riddles For Kids
Que : What piece of equipment lets you row without water?
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Que : I help you skip but am not a dance. What am I?
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Que : I’m a cycle but don’t take you anywhere. What am I?
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Q. If a gym has 12 weight plates, each weighing 10 kilograms, and you lift each plate 5 times in a workout session, how much total weight do you lift?
Solution:

Total weight per plate = 10 kilograms
Number of plates = 12
Number of lifts per plate = 5
Total weight lifted = Total weight per plate × Number of plates × Number of lifts per plate
Total weight lifted = 10 kg × 12 plates × 5 lifts = 600 kilograms
You lift a total of 600 kilograms.

Que : I track your steps but am not a path. What am I?
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Que : I’m a bench but you don’t sit on me for rest. What am I?
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Nice Gym Riddles For Kids
Que : I’m an elliptical but not a shape. What am I?
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Que : I help you balance your poses but I’m not a tree. What am I?
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Que : I’m not a pool, but I help you swim in one spot. What am I?
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Que : I’m full of bars, but no drinks are served. What am I?
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Q. Mark wants to increase his bench press weight by 20%. If he currently lifts 150 pounds, how much weight does he aim to lift after increasing by 20%?
Solution:

Current weight = 150 pounds
Increase percentage = 20%
Increased weight = Current weight + (Current weight × Increase percentage)
Increased weight = 150 pounds + (150 pounds × 0.20)
Increased weight = 150 pounds + 30 pounds = 180 pounds
Mark aims to lift 180 pounds after increasing his bench press weight by 20%.

Que : What measures your heart rate without being alive?
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Que : What supports your back during heavy lifts but isn’t a chair?
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Que : What tracks your reps without counting out loud?
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Que : I help you step up in fitness but don’t have legs. What am I?
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Great Gym Riddles For Kids
Que : You push me around to tone your core, but I’m not a person. What am I?
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Que : I can be adjusted to make you lift more but weigh nothing myself. What am I?
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Que : I hang from the ceiling and help you do flips. What am I?
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Q. If a gym has 40 treadmills, and each treadmill is used for an average of 2 hours per day, how many total hours are spent on treadmills in a week?
Solution:

Number of days in a week = 7
Total hours per treadmill per week = Hours used per day × Number of days
Total hours per treadmill per week = 2 hours/day × 7 days = 14 hours
Total hours spent on treadmills = Total hours per treadmill per week × Number of treadmills
Total hours spent on treadmills = 14 hours/treadmill/week × 40 treadmills = 560 hours
The gym spends a total of 560 hours on treadmills in a week.

Que : I help you swing without a playground. What am I?
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Que : I support your weightlifting but don’t take any weight myself. What am I?
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Que : I’m a fan favorite but don’t play sports. What am I?
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Que : What do you lift with your legs but isn’t a person?
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Que : What holds your weights but isn’t strong itself?
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Que : What do you press without writing?
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Que : What helps you stretch deeper without being flexible?
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Excited Gym Riddles For Kids
Que : I’m a board you can stand on but not for surfing. What am I?
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Que : What do you cycle on without moving forward?
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Que : What’s a heavy object you lift repeatedly but never move?
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Que : What device lets you cycle indoors without traveling?
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Que : What do you swing in the gym but isn’t a playground swing?
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Que : I help you pull weights with cables but don’t lift anything myself. What am I?
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Que : I can be low or high and help you step up. What am I?
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Q. Tom runs on a track at a speed of 8 meters per second. If he runs for 2 minutes, how far does he run in meters?
Solution:

Distance = Speed × Time
Distance = 8 meters/second × (2 minutes × 60 seconds/minute)
Distance = 8 meters/second × 120 seconds
Distance = 960 meters
Tom runs 960 meters in 2 minutes.

Que : I hold your weights but never get tired. What am I?
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Que : I help you stretch your spine but don’t bend myself. What am I?
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Que : I help you track your workout but don’t write anything down. What am I?
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Que : I’m used to jump higher but not on a trampoline. What am I?
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Que : I can be looped, and I help you stretch. What am I?
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Unique Gym Riddles For Kids
Que : What gets heavier the more you lift it but isn’t alive?
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Que : What do you use to measure progress but doesn’t show distance?
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Que : What helps you stretch without being stretchy itself?
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Que : What can be adjusted to be easier or harder but never changes its shape?
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Que : What do you climb without going anywhere?
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Que : What do you wear for grip but isn’t sticky?
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Our gym riddles offers a fun way to flex mental muscles while appreciating the diversity of fitness equipment and activities.

Whether pondering enigmas about workout tools or unraveling conundrums about gym routines, these riddles not only entertain but also encourage a deeper appreciation for the world of fitness and exercise.

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