Gym riddles are a type of puzzle or brain teaser that are related to fitness, exercise, and gym activities. They often have a light-hearted and playful tone. They also have wordplay, rhyming words, and double meanings, to make them more entertaining and exciting.
They are designed to educate or motivate. They can include references to proper exercise techniques, benefits of certain workouts, or encouragements to stay active and healthy.
Curious about these riddles? Go and check out the list of several gym riddles given below and test your skills. They are quite engaging and challenging.
Gym Riddles for Kids
Que : I help you lift but have no muscles. What am I?
Answer : Dumbbell
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Que : I can stretch and bend, but I’m not alive. What am I?
Answer : Resistance band
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Que : You run on me but never get anywhere. What am I?
Answer : Treadmill
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Que : I reflect your effort but never sweat. What am I?
Answer : Mirror
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Que : I’m filled with air and help you balance, but I’m not a balloon. What am I?
Answer : Stability ball
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Q. If a gym membership costs $50 per month and you sign up for 6 months with a 10% discount, how much money do you save? Solution: Original cost without discount = $50/month × 6 months = $300 Discount amount = Original cost × Discount rate Discount amount = $300 × 0.10 = $30 You save $30 with the 10% discount.
Que : I count your reps but have no hands. What am I?
Answer : Rep counter
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Que : I can be heavy but never complain. What am I?
Answer : Weight plate
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Que : What helps you do dips without being a snack?
Answer : Dip bar
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Que : What piece of equipment lets you press without ink?
Answer : Bench press
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Q. A gym offers a 15% discount on personal training sessions that cost $60 per hour. How much will you pay for 5 sessions after applying the discount? Solution: Cost per session = $60 Cost for 5 sessions without discount = $60/session × 5 sessions = $300 Discount amount = Cost without discount × Discount rate Discount amount = $300 × 0.15 = $45 Total cost after discount = Cost without discount – Discount amount Total cost after discount = $300 – $45 = $255
Que : What supports your lifts without taking the weight?
Answer : Spotter arms
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Que : What helps you lift but isn’t your hands?
Answer : Lifting straps
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Que : What do you use to work out your core that isn’t heavy?
Answer : Ab roller
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Que : I hang from the ceiling and take your punches. What am I?
Answer : Punching bag
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Que : I keep track of your time but don’t tick. What am I?
Answer : Stopwatch
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Q. If a treadmill moves at 10 kilometers per hour and you run on it for 45 minutes, how far do you travel in kilometers? Solution: Distance = Speed × Time Distance = 10 km/hour × (45 minutes / 60 minutes) Distance = 10 km/hour × 0.75 hours Distance = 7.5 kilometers
Que : I give you a lift but don’t have an engine. What am I?
Answer : Barbell
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Que : I help you cool down but am not water. What am I?
Answer : Fan
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Que : You pull me down to lift yourself up. What am I?
Answer : Pull-up bar
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Que : I roll out your muscles but am not food. What am I?
Answer : Foam roller
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Que : What do you use for pull-ups without a ladder?
Answer : Pull-up bar
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Q. A gym has 30 cardio machines, and each machine is used for an average of 1.5 hours per day. If each machine consumes 3 kWh of electricity per hour, how much total electricity does the gym consume in a day? Solution: Total electricity consumption = Number of machines × Hours used per machine × Energy consumption per hour Total electricity consumption = 30 machines × 1.5 hours/machine × 3 kWh/hour Total electricity consumption = 135 kWh/day The gym consumes 135 kWh of electricity in a day.
Que : What do you balance on without falling?
Answer : Balance board
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Que : What helps you squat without needing a spotter?
Answer : Squat rack
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Que : What do you stretch with that doesn’t stretch itself?
Answer : Resistance band
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Que : What piece of equipment lets you row without water?
Answer : Rowing machine
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Que : I help you skip but am not a dance. What am I?
Answer : Jump rope
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Que : I’m a cycle but don’t take you anywhere. What am I?
Answer : Stationary bike
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Q. If a gym has 12 weight plates, each weighing 10 kilograms, and you lift each plate 5 times in a workout session, how much total weight do you lift? Solution: Total weight per plate = 10 kilograms Number of plates = 12 Number of lifts per plate = 5 Total weight lifted = Total weight per plate × Number of plates × Number of lifts per plate Total weight lifted = 10 kg × 12 plates × 5 lifts = 600 kilograms You lift a total of 600 kilograms.
Que : I track your steps but am not a path. What am I?
Answer : Pedometer
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Que : I’m a bench but you don’t sit on me for rest. What am I?
Answer : Weight bench
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Que : I’m an elliptical but not a shape. What am I?
Answer : Elliptical machine
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Que : I help you balance your poses but I’m not a tree. What am I?
Answer : Yoga mat
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Que : I’m not a pool, but I help you swim in one spot. What am I?
Answer : Swimming resistance machine
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Que : I’m full of bars, but no drinks are served. What am I?
Answer : Gym
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Q. Mark wants to increase his bench press weight by 20%. If he currently lifts 150 pounds, how much weight does he aim to lift after increasing by 20%? Solution: Current weight = 150 pounds Increase percentage = 20% Increased weight = Current weight + (Current weight × Increase percentage) Increased weight = 150 pounds + (150 pounds × 0.20) Increased weight = 150 pounds + 30 pounds = 180 pounds Mark aims to lift 180 pounds after increasing his bench press weight by 20%.
Que : What measures your heart rate without being alive?
Answer : Heart rate monitor
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Que : What supports your back during heavy lifts but isn’t a chair?
Answer : Weightlifting belt
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Que : What tracks your reps without counting out loud?
Answer : Rep counter
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Que : I help you step up in fitness but don’t have legs. What am I?
Answer : Step platform
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Que : You push me around to tone your core, but I’m not a person. What am I?
Answer : Ab roller
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Que : I can be adjusted to make you lift more but weigh nothing myself. What am I?
Answer : Adjustable bench
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Que : I hang from the ceiling and help you do flips. What am I?
Answer : Gymnastic rings
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Q. If a gym has 40 treadmills, and each treadmill is used for an average of 2 hours per day, how many total hours are spent on treadmills in a week? Solution: Number of days in a week = 7 Total hours per treadmill per week = Hours used per day × Number of days Total hours per treadmill per week = 2 hours/day × 7 days = 14 hours Total hours spent on treadmills = Total hours per treadmill per week × Number of treadmills Total hours spent on treadmills = 14 hours/treadmill/week × 40 treadmills = 560 hours The gym spends a total of 560 hours on treadmills in a week.
Que : I help you swing without a playground. What am I?
Answer : Kettlebell
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Que : I support your weightlifting but don’t take any weight myself. What am I?
Answer : Squat rack
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Que : I’m a fan favorite but don’t play sports. What am I?
Answer : Exercise fan bike
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Que : What do you lift with your legs but isn’t a person?
Answer : Leg press
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Que : What holds your weights but isn’t strong itself?
Answer : Weight rack
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Que : What do you press without writing?
Answer : Bench press
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Que : What helps you stretch deeper without being flexible?
Answer : Resistance band
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Que : I’m a board you can stand on but not for surfing. What am I?
Answer : Balance board
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Que : What do you cycle on without moving forward?
Answer : Stationary bike
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Que : What’s a heavy object you lift repeatedly but never move?
Answer : Barbell
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Que : What device lets you cycle indoors without traveling?
Answer : Exercise bike
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Que : What do you swing in the gym but isn’t a playground swing?
Answer : Kettlebell
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Que : I help you pull weights with cables but don’t lift anything myself. What am I?
Answer : Cable machine
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Que : I can be low or high and help you step up. What am I?
Answer : Plyo box
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Q. Tom runs on a track at a speed of 8 meters per second. If he runs for 2 minutes, how far does he run in meters? Solution: Distance = Speed × Time Distance = 8 meters/second × (2 minutes × 60 seconds/minute) Distance = 8 meters/second × 120 seconds Distance = 960 meters Tom runs 960 meters in 2 minutes.
Que : I hold your weights but never get tired. What am I?
Answer : Weight tree
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Que : I help you stretch your spine but don’t bend myself. What am I?
Answer : Inversion table
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Que : I help you track your workout but don’t write anything down. What am I?
Answer : Fitness app
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Que : I’m used to jump higher but not on a trampoline. What am I?
Answer : Plyometric shoes
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Que : I can be looped, and I help you stretch. What am I?
Answer : Stretch band
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Que : What gets heavier the more you lift it but isn’t alive?
Answer : Weights
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Que : What do you use to measure progress but doesn’t show distance?
Answer : Scale
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Que : What helps you stretch without being stretchy itself?
Answer : Stretching strap
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Que : What can be adjusted to be easier or harder but never changes its shape?
Answer : Adjustable dumbbell
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Que : What do you climb without going anywhere?
Answer : Stair climber
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Que : What do you wear for grip but isn’t sticky?
Answer : Gym gloves
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Our gym riddles offers a fun way to flex mental muscles while appreciating the diversity of fitness equipment and activities.
Whether pondering enigmas about workout tools or unraveling conundrums about gym routines, these riddles not only entertain but also encourage a deeper appreciation for the world of fitness and exercise.
I’m a former teacher (and mother of Two Childs) with a background in child development. Here to help you with play-based learning activities for kids. ( Check my Next startup Cledemy.Com)
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