15+ Low Sugar Breakfast for Kids That are Delicious Too!

I am aware of the everyday struggle to give our children enticing breakfast alternatives that are both healthy and low in sugar. I believe it is essential for our kids to start their day with a nutritious breakfast πŸ₯£ to feed their developing bodies and keep their attention.

In this blog post, I have included 20 low-sugar breakfast options for your kids, each thoughtfully designed to appeal to young taste senses while limiting sugar consumption.

Best Low Sugar Breakfast Ideas for Kids

It’s more important than ever to look for nutrient-dense yet enticing substitutes because of the variety of sugary cereals and pastries on the market. 

I’m excited to share 20 healthful, low-sugar breakfast choices in this article that I’ve found to be both kids- and parent-approved βœ”οΈ. 

These recipes have been thoughtfully created to appeal to young taste buds while limiting sugar intake, ensuring that our kids have a healthy start to the day.

Low Sugar Yoghurt Parfait

I enjoy making healthy delights, such as Low-Sugar Yoghurt Parfaits. 

Low-sugar yogurt 🍨 is the foundation for this delicious treat. Fresh berries πŸ“ honey 🍯 are then added to the yogurt for an extra crunch and flavor. 

I guarantee this is a dessert that kids will enjoy, which is guilt-free and keeps their sugar intake in check while satisfying their sweet cravings.

Pro tip:

You can add in oats for a more filling and satisfying meal.

Nut Banana Toast

Low-sugar Nut Butter Banana Toast 🍞 is a tasty and nutritious snack I love to make for my son.

Steps to prepare:

  •  On a slice of whole-grain bread, apply a thin layer of almond πŸ₯œ or peanut butter. 
  • Slices of banana 🍌 can be added for natural sweetness.
  •  If desired, drizzle a little honey 🍯 over the top. 

This makes for a tasty treat that keeps sugar in check while giving your child the much-needed energy they require.

Oatmeal with Berries

I enjoy feeding my son nutritious breakfasts that are delicious and healthy. 

I make him a bowl of muesli with a bunch of mixed berries πŸ“ for a healthy and low-sugar breakfast choice.

For this, I prepare traditional oats with a little bit of honey and almond milk πŸ₯› for smoothness and sweetness.

Pro tip:

You can finish it up with colorful berries of choice to boost your kid’s breakfast with more color, flavor, and nutrients.Β 

Veggie Omelet

You can prepare a nutritious veggie omelet 🍳 for your child to elevate their mornings and provide a protein-pack breakfast loaded with veggies. 

Steps to prepare:

  • Beat the eggs πŸ₯š, add a little salt and a little almond milk πŸ₯› for fluff. 
  • Add chopped bell peppers 🌢️, tomatoes πŸ…, and spinach afterward for an explosion of color and nutrients. 
  • Cook until set, and voilΓ , a low-sugar veggie omelet – a delight for your little one! 

Cottage Cheese and Fruits

I enjoy preparing wholesome food for my child. πŸŽπŸ§€ You can try cottage cheese and strawberries for a delicious low-sugar treat, a classic combination my son loves to eat. 

Steps to prepare:

  • Scoop cottage cheese into a bowl.
  • Garnish with pieces of fresh, vibrant fruit like berries, pineapple, apples, bananas, or other fruits of choice your kids love eating.

Cottage cheese and fruits make a pleasant combination that offers important nutrients without adding too much sugar. The sweet and creamy texture of the dish also always makes my kid grin.

Whole Grain Pancakes

I love giving my child healthy treats like these low-sugar whole-grain pancakes. πŸ₯ž

Steps to prepare:

  • Mix whole wheat flour, a dash of baking powder, and a trace of sugar alternative (or maple syrup) in a bowl to make them. 
  • Add milk, an egg, and a tiny bit of vanilla essence after that🍯🍼.
  • Pour the batter into precise pancake circles on a hot griddle. 
  • When you spot those fun bubbles, flip. 

They become golden and ready to tempt my child’s palate in a matter of a few minutes. 

A love-filled, guilt-free breakfast that is high in fiber!Β 


I constantly strive to provide my kids with breakfast alternatives that are both wholesome and delicious. For a nutritious start, I make my go-to low-sugar cereal dish with wholesome ingredients. 

Steps to prepare:

  • Blend whole-grain oats, dried berries πŸ“, a dusting of crushed almonds 🌰, and a dash of cinnamon for flavor in a mixing dish.
  • Add a drizzle of honey 🍯, and make sure it’s not too sweet. 
  • Combine everything and serve with milk πŸ₯›. 

This cereal is a win-win since it appeases my child’s taste buds while limiting sugar intake and promoting a healthy morning routine!Β 

Pro tip:

You can use low-fat alternatives to dairy and customize them according to the preferences of your little one.Β 

Egg Muffins

For the ideal breakfast or snack, I recommend you try these low-sugar egg 🍳 muffins that are easy to put together and are tasty and healthy for your kids. 

Steps to prepare:

  •  In a large bowl, whisk six eggs with a splash of milk. 
  • Add finely chopped vegetables (such as spinach, bell peppers, tomatoes, or any other vegetables of choice) for flavor and nutrients. 
  • Pour the prepared egg mixture into muffin pans and bake for 20 minutes at 350Β°F (175Β°C).

Β Your toddler would definitely enjoy these adorable small omelet muffins.

Banana Pancakes

My son likes eating these low-sugar banana pancakes πŸ₯ž, and I love to make them for my son to brighten his morning breakfasts! 

Steps to prepare:

  • Ripe bananas 🍌 should be mashed in a mixing dish. 
  • A small amount of vanilla essence and a sprinkle of cinnamon are added for flavor. 
  • Add a pinch of baking powder and whole wheat 🌾 flour to the mixture. 
  • In a nonstick skillet, cook the prepared batter with a small amount of coconut oil to make some delicious banana pancakes. 

The finest of all worlds: tasty and healthy!Β 

Avocado Toast

Toast with avocado πŸ₯‘, in my opinion, is a great option for a healthy, low-sugar breakfast! 

To make this, I put ripe avocados over whole-grain bread, which is a great source of minerals and fiber.

I omit the sugary toppings to keep them low in sugar and substitute a splash of lemon juice, some black pepper, and a bit of salt for a delicious, tangy variation.Β 

This makes for a nutritious, family-friendly breakfast or snack that can give our children a flavorful start to their day. Also, the best part about making avocado toast is that everything comes together so quickly!Β 

Pro tip:

For a tangy variation, substitute the sweet toppings for lemon zest.

Brown Rice Cakes

I enjoy cooking nutritious delights for my child 🍚. I would say that these brown rice cakes with little sugar that I make are tasty and healthy. 

Steps to prepare:

  • To prepare these, combine cooked brown rice 🌾 with a little honey 🍯 and some cinnamon for flavor and sweetness. 
  • They should be formed into little cakes and baked till golden. 

These crunchy rice cakes are the ideal snack for kids to enjoy without feeling bad. Additionally, they’re a great way to sneak entire grains into your child’s diet without adding a tonne of extra sugar!


I enjoy cooking up tasty yet healthy meals for my child, and these waffles are one of them. 

Steps to prepare:

  • Mix two tablespoons baking powder, 1/8 teaspoon salt, and two tablespoons sugar (or sugar replacement) in a bowl.
  •  Add 2 tbsp of melted coconut oil, 1 14 cups of almond milk, and 14 cups of unsweetened applesauce after that. 
  • Add a few fresh blueberries and mix well. 
  • The batter should be poured into a waffle maker that has been heated.

These waffles are a favorite in our home since they provide a delicious and healthy breakfast option. Enjoy!Β 

Pro tip:

You can also add melted coconut oil for a diversifying taste.

Chia Seed Pudding

I enjoy making my child healthy, low-sugar sweets. Here is a straightforward recipe for tasty and healthy chia seed pudding. 

Steps to prepare:

  • Combine two tablespoons of chia seeds, 1 cup of unsweetened almond milk, and a teaspoon of vanilla essence together in a container. 
  • Add a sweetener of choice – a tiny bit of honey or maple syrup to make it somewhat sweeter.
  •  Stir thoroughly, then chill for at least two hours or overnight.
  •  Add fresh berries πŸ“ and a sprinkling of chopped almonds for extra crunch before serving.

This makes for a dessert that parents and children can both enjoy that is guilt-free and rich in omega-3s, fiber, and other nutrients.

Veggie and Cheese Quesadillas

The Low-Sugar Veggie and Cheese πŸ§€ Quesadilla is one of our favorites. 

Warm up a nonstick pan first. On top of that, place a whole-wheat tortilla. Add a thin layer of reduced-fat cheese πŸ§€. Add colorful, finely diced vegetables such as tomatoes, broccoli, and bell peppers. 

Gently press the tortilla after folding it in half, then cook it until both sides are crispy and brown. Voila! Slice the tortillas into wedges and serve. 

These veggie and cheese quesadillas are a delicious breakfast option that is kid-friendly and low in sugar.Β 

Scrambled Tofu

Scrambled tofu is a wholesome variation of the traditional scrambled eggs 🍳 that is a classic breakfast option. 

Steps to prepare:

  • Crush the tofu and sautΓ© it in a skillet with a little bit of olive oil and turmeric to give it a golden color. 
  • Then, add a little pepper and salt, and done! 

I recommend you make this healthy and scrumptious tofu scramble that gives your child energy for the entire day.Β 

Pro tip:

You can add vegetables like tomatoes and spinach for added nutrition and flavor.Β 

Breakfast Burrito

Prepare filling breakfast burritos for your child. 

Begin by adding a bit of salt and pepper to scrambled eggs. Then, for added nutrition, add sautΓ©ed vegetables like bell peppers and spinach 🌢️. 

You can select low-sugar whole wheat tortillas, filling them with the egg mixture, low-fat cheese πŸ§€, and salsa πŸ… for flavor. 

Not only are these homemade breakfast burritos tasty, but they also provide my kid’s day a balanced start!Β 

Fruit Salad with Cottage Cheese

You can prepare a delicious low-sugar fruit salad for your child.  

Steps to prepare:

  • Mix cottage cheese πŸ§€ with colorful, fresh fruits like watermelon, strawberries, bananas, grapes, etc. 
  • An occasional sprinkle of honey will provide just the right amount of sweetness. 

My child enjoys it since it is tasty and nutritious and ensures they obtain the necessary nutrients while grinning.

Veggie Smoothie

I enjoy preparing healthy and tasty snacks for my child. I created a delicious and nutritious low-sugar veggie smoothie as a result. 

You can blend spinach, cucumber, tomatoes, a little orange juice, and a touch of honey for sweetness to make this smoothie. 

My child enjoys the vivid green color, and I would say this is also a sneaky way to get those vegetables in. Additionally, this veggie smoothie is a guilt-free approach to guarantee that our kids obtain their recommended daily intake of nutrients!

Apple Toast

I created a healthy and low-sugar apple toast 🍎🍞dish for my child that he enjoyed eating, much to my delight. 

Steps to prepare:

  • Apples 🍏 that have been finely sliced should be gently sautΓ©ed with some cinnamon and a splash of honey 🍯 for natural sweetness. 
  • Spread the apple mixture on whole-wheat bread 🍞 and top with chia seeds for an added dose of nourishment.

This apple makes for a delicious and healthy treat that guarantees my kid has a good mood and energy to start the day.

Pro tip:

You can also drizzle a small amount of honey for natural sweetness.

Potato Hash

My child likes the low-sugar potato hash that I enjoy creating πŸ₯”. 

Steps to prepare:

  • Heat a skillet with some olive oil and add diced potatoes, colorful bell peppers, and onions to the heated skillet.
  •  Add a little garlic powder, pepper, and salt for seasoning. 
  • SautΓ© till the potatoes become crispy and golden brown. 

My little one loves this healthier variation of a beloved breakfast dish 😊🍽️, which makes us both happy!


I would say as parents, and it is our duty to make sure that our kids eat healthy meals when they get up in the morning. 

These low-sugar breakfast suggestions find the ideal mix of flavor and nutrition, starting our children’s mornings off right and giving them energy. So, as parents, let’s take advantage of these choices and see our kids succeed! 😌❀

Please drop a comment if you have any more low-sugar breakfast ideas to share or any doubts for me to solve.

Was this article helpful?

Join our active Facebook group for creative and fun activities, games, and other child development ideas.

Leave a Comment