20+ Best Healthy Sandwiches for Kids That are Amazing!

I agree that making nutritious and mouth-watering sandwiches for kids is a great way to guarantee they receive the nutrition they require while appeasing their taste buds. 

Sandwiches 🥪 are a fantastic go-to option for lunch, breakfast, supper, or any other meal. It gives your child the optimum nutrition while also pleasing their taste buds.

Interesting Healthy Sandwiches for Kids

Sandwiches are convenient, adaptable, and, most importantly, kid-friendly. 

In this blog, I visit some recipes 📝 for healthy sandwiches for kids that use a variety of ingredients! You can see my list of the best sandwich meal deals for kids while you read this post. 

Here are some easy, nutritious sandwich ideas for toddlers and kids if you frequently pack only peanut butter and jelly. These ideas will not only help encourage diversity but also keep them looking forward to their lunch🍴.

Hung Curd Veggie Sandwich

Butter 🧈, cheese 🧀, and mayonnaise come to my mind first when we think about sandwich spreads. 

We overlook a simple kitchen staple called curd 🍨 or dahi, which is healthier than these. Power packed with iron and protein, I generally add in stir-fried veggies and wrap it with curd for an easy roll-up idea, which my kid loves 💜.

Corn Capsicum Sandwich

Sweet corn 🌽 is one of the foods with the greatest fiber that children may consume, although, like my son, many kids hesitate to take the boiled corn kernels. 

If that describes your household, try this dish from Veg Recipes of India, which blends corn and bell pepper to make a filling for sandwiches 🥪 that is both healthy and eye-catching.

Egg Salad Sandwich

I made a great egg salad sandwich 🥪 for my kid. I boil eggs 🥚 and mash them with some Dijon mustard, mayonnaise, and dill. I put lettuce 🌿 on whole-grain bread after spreading this creamy concoction on it. 

This is a straightforward, high-protein meal that my child enjoys and makes me feel wonderful.

Chickpea Salad Sandwich

My son enjoys my chickpea salad sandwich. He likes the flavor and crunch, and I appreciate how healthy it is.

I blend a creamy yogurt-based dressing with chopped veggies like celery and bell peppers and mashed chickpeas. It’s nutritious, high in protein, and ideal for my kid’s lunchbox. 

Avocado Sandwich

I’d be happy to share a delicious recipe for an avocado 🥑 sandwich with you. Avocado sandwiches are not only tasty but also nutrient- and healthy-fat-rich. 

Ripe avocados are mashed with salt, pepper, and lemon juice. Spread spinach, tomato, and red onion on a slice of whole-wheat bread. Add one more slice on top to make an avocado sandwich. 

I hope you have fun cooking and your kids enjoy eating this delectable avocado sandwich. 

Salami and Cheese Sandwich

I make a delicious Salami Cheese Sandwich as a parent for my son to enjoy. 

On whole-grain bread 🍞, I stack pieces of salami and Swiss cheese 🧀 and add a dash of Dijon mustard for flavor. 

This salami and cheese sandwich is a delicious treat that fulfills my kid’s cravings while giving them the nutrition they need for an active day.

Spinach and Corn Sandwich

For my kid, I enjoy creating spinach 🥗 and corn 🌽 sandwiches that are a delicious and healthy treat. 

Fresh spinach and sweet corn are sautéed in a little olive oil, then topped with a dollop of Greek yogurt and sandwiched between slices of whole-wheat bread 🍞. 

Roasted Bell Pepper Sandwich

I love creating these roasted bell pepper sandwiches for my kid. 

Bell peppers are roasted until they are sweet and soft, at which point I stack them with mozzarella cheese, fresh basil 🌿, and a drizzle of balsamic sauce.

My son enjoys this vibrant, nutritious, and delicious meal 🍴!

Mozzarella Cheese Sandwich

I enjoy making sandwiches with mozzarella cheese 🧀, and my son enjoys eating them.

On a slice of whole-grain bread 🍞, arrange fresh mozzarella slices, a juicy tomato 🍅, and aromatic basil leaves, and drizzle with a dash of olive oil and balsamic glaze. 

My son likes the delicious, healthy treat I create by grilling it to melty perfection.

Cucumber Cream Cheese Sandwich

My cucumber 🥒 cream cheese sandwich is a success as a mom! 

Spread cream cheese over slices of whole-grain bread before adding cucumber slices that have been thinly cut, a dash of salt, and fresh dill. 

My son loves this delicious, nutritious lunch box option since it is chilly, crunchy, and creamy.

Grilled Pear Sandwich

Making grilled-pear 🍐 sandwiches is fun for me and delicious for kids to eat. 

I sandwich whole-grain bread with sliced juicy pears, cheddar cheese 🧀, and a little honey 🍯.  

This sandwich is a delicious, kid-friendly treat for lunch or snacks when you grill it until it’s warm and crispy.

Boiled Egg Sandwich

For her child, my best friend loves to make a filling boiled egg 🍳 sandwich. 

She perfectly scrambled eggs, adding a dash of Greek yogurt, mustard, and spices. Spread the mixture over a slice of whole-wheat bread, top with lettuce 🥬, and presto! 

A delicious and nutritious treat that your kid will like.

Grilled Turkey and Parmesan Sandwich

Are there any turkey 🦃 leftovers in the kitchen? Then, it’s time for you to use it effectively and create a couple of delicious sandwiches with it! 

On a slice of whole wheat bread, arrange lean turkey 🦃 slices, fresh spinach 🥬, and grated Parmesan cheese. A small amount of light mayo gives it a creamy feel. 

This grilled turkey and Parmesan sandwich is a straightforward, delicious, and beloved lunchtime dish.

Peanut Butter and Jelly Bagel Sandwich

The treat of choice for my kid is a peanut butter 🧈 and jelly bagel 🥯 sandwich. 

On a whole-grain bagel, spread creamy peanut butter and grape 🍇 jelly. 

This peanut butter and jelly bagel sandwich has the ideal ratio of protein to sweetness, making lunchtime a pleasure.

Fruity Peanut Butter Sandwich

For my son, I enjoy creating Fruity 🍌 Peanut Butter Sandwiches. 

I top whole wheat toast with natural peanut butter, sliced bananas 🍌, and honey 🍯 for sweetness. It’s a nutritious, kid-friendly snack that blends fruit’s health benefits with protein and fiber.

California Wrap sandwich

My California wrap sandwich, as a mother, is well received by my son. 

I put cream cheese on a tortilla 🌮 and top it with pieces of turkey 🦃, avocado 🥑, lettuce, and carrots that have been finely chopped. 

It makes a wonderful, wholesome meal for my child when you roll it up and cut it into bite-sized pieces.

Cheese Grilled Pizza Sandwich

For my son, I make a delicious Cheese Grilled Pizza Sandwich 🧀🥪. 

I cover whole-grain bread with pizza 🍕 sauce, top with mozzarella cheese 🧀, add bell pepper slices, and broil until the cheese is melted and golden. 

This cheese-grilled pizza sandwich is a delicious and wholesome variation of pizza that my son adores.

Nutella and Banana Sandwich

My preferred treat as a mother of a little kid is a Nutella and banana sandwich. 

I spread Nutella on whole-wheat toast and top it with sliced bananas 🍌 and a drizzle of honey 🍯. 

I would say that this is a beautiful combination of sweetness and nourishment that makes my toddler happy at lunchtime every single time.

Bean Burrito Sandwich

My bean 🥙 burrito sandwich is delicious, and I guarantee your kids will love it. 

On a whole-grain tortilla, I spread refried beans before topping it with shredded cheese 🧀, sliced tomatoes 🍅, and cilantro. 

You can roll it up to create a kid-friendly, protein-rich meal that is both healthful and enjoyable to eat.

Cheese and Tomato Sandwich

I make a delicious tomato 🍅 and cheese 🧀 sandwich, and my kid loves it. 

On whole wheat bread, arrange pieces of mild cheddar cheese, a fresh tomato, and a leaf of crisp lettuce. It’s a straightforward yet wonderful favorite for my kid’s lunch box, thanks to a dab of mayo and a sprinkle of salt.

Crispy Coconut Sandwich

I quickly make a crunchy coconut 🥥 sandwich. 

On a slice of whole wheat bread, spread a layer of cream cheese. Add toasted coconut flakes and honey 🍯 on top. 

My child’s taste buds are delighted by the sweet and crunchy combination, which also offers a nutritious and enjoyable lunchtime treat.

Tomato and Cucumber Sandwich

I enjoy making my kid a straightforward yet delicious tomato 🍅 and cucumber 🥒 sandwich. 

On a slice of whole wheat bread, I arrange slices of juicy tomato and crisp cucumber and season with salt and pepper. 

My son enjoys this pick for lunch because it’s nutritious and energizing.

Tuna Coleslaw Sandwich

Since it’s a kid’s favorite, make your youngster a tangy Tuna Coleslaw Sandwich. 

Combine canned tuna, chopped carrots 🥕, and a zesty slaw dressing. Then, spread it over whole-grain bread slices to make a sandwich that is tasty, crispy, and offers a healthy touch to lunch.

Lettuce and Mayo Sandwich

I make a straightforward yet wonderful lettuce🥬 and mayo sandwich because I’m a working mum. 

I make a sandwich using whole-grain bread 🍞, crisp lettuce leaves, and a thin coating of light mayo. 

My child likes this quick and healthy lunch alternative, and I feel good about it.

Mini Rainbow Sandwich

I enjoy preparing my kid’s rainbow sandwiches 🥪. 

It’s a fun way to make sure she receives her recommended daily allowance of nutrients, layered with vibrant vegetables like tomatoes 🍅, bell peppers, spinach, and carrots 🥕. 

This is a wonderful and healthy lunchtime treat with a dash of hummus and whole-grain bread!

Club Sandwich Sliders

For lunch, you can prepare a club sandwich 🥪 sliders for your kids! 

On miniature whole wheat buns, arrange turkey 🍗, gammon, crispy bacon 🥓, lettuce, and tomato 🍅. For a tangy kick, I recommend you spread a thin layer of mayo and Dijon mustard. These small treats are the ideal size for young hands!

Turkey and Pepperoni Sandwich

My best friend’s son loves his turkey and pepperoni sandwich. 

On whole-grain bread, arrange slices of lean turkey 🦃, a couple of pepperoni, lettuce 🥬, and tomato 🍅. It’s a pleasant, healthy treat for your child, thanks to a dab of light mayo and a sprinkle of shredded mozzarella.

Waffle Sandwich

I enjoy preparing my child waffle 🧇 sandwiches. 

I toast small waffles before stuffing them with peanut butter, banana slices 🍌, and honey 🍯.

My son likes this tasty and entertaining variation on a traditional sandwich for breakfast or lunch.

Mashed Chickpea Sandwich

The mashed chickpea sandwich 🥪 is my child’s favorite. 

I mash chickpeas with some mayo, sliced celery 🌿, and a dash of lemon juice for the filling. Spread it and add lettuce and tomato to whole-grain toast.

 Your kids will have a filling, protein-rich meal that will keep them going all day.

Apple and Cheddar Cheese Sandwich

I enjoy creating an apple 🍎 and cheddar cheese 🧀 sandwich for my child. 

You can place slices of crisp apple and sharp cheddar cheese between two pieces of whole-grain bread. 

This sandwich is a delicious blend of sweet and savory that gives my child’s lunchbox a balanced, healthy snack. They are insatiable for it!

Peanut Butter and Nutella Sandwich

The sandwich with peanut butter 🥜🧈 and Nutella 🍫 is my child’s favorite sandwich. 

I spread Nutella on one slice and creamy peanut butter on the other before pressing them together to make a peanut butter and Nutella sandwich. It’s a delicious, sweet, and savory treat that makes their mealtime fun.

Mayo and Caprese Sandwich

On a slice of whole-grain bread, arrange slices of ripe tomato 🍅, fresh mozzarella, and basil leaves. Sprinkle salt 🧂 and pepper on top, then spread a thin layer of light mayo and drizzle with balsamic glaze. 

This mayo and caprese sandwich makes for a tasty and nutritious treat that kids will love!

Blueberry Bread Sandwich

On two slices of freshly baked blueberry bread 🍞, spread a layer of cream cheese 🧀, place cut strawberries 🍓, and drizzle honey 🍯. It’s a tasty and healthy treat that makes lunchtime enjoyable and healthful!

Salami and Cheese Sandwich

This is a quick and easy-to-prepare sandwich. Take two slices of bread, spread a layer of mayo on one, and cream cheese on the other. Place salami slices, arugula, and cheese 🧀 slices to make this sandwich.

It’s a tasty and healthy treat that makes lunchtime enjoyable and healthful!

Conclusion

I hope these easy, quick, and delicious sandwich 🥪 recipes will satisfy your little one’s taste buds. So leave me your remarks and suggest new sandwich recipes! I’d love to hear from you 🤍~